
Do you experience:
β Stiffness or aching in your lower back
β Discomfort after long hours of sitting
β Tightness when standing or moving
β Reduced flexibility and mobility
You might have Quadratus Lumborum (QL) tightness!
The QL muscle plays a crucial role in supporting your lower back, and prolonged sitting or overuse can lead to pain and discomfort.
β¨ How Massage Helps! β¨
β
Relieves lower back tension & pain
β
Improves blood circulation & faster recovery
β
Enhances flexibility & movement
β
Releases deep muscle pressure & prevents chronic pain
Take care of your lower backβschedule your massage today! πββπββ
π Burleigh Heads Massage
π
Book now for relief & relaxation!
#LowerBackPain #QLMuscle #MassageTherapy #PainRelief #SelfCare