Do you experience:
Stiffness or aching in your lower back Discomfort after long hours of sitting Tightness when standing or moving Reduced flexibility and mobilityYou might have Quadratus Lumborum (QL) …
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Teres Minor
The teres minor muscle plays a crucial role in shoulder and arm movement. When it‘s tense or inflamed, it can lead to: Shoulder pain & stiffness Limited arm mobility Weak …
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Rhomboids vs. Trapezius – What’s the Difference? 
Your rhomboid and trapezius muscles work together but have different functions: 
Rhomboids (Between Shoulder Blades)
Controls scapula movement Helps maintain good posture Can cause deep, localized pain Trapezius …
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Sore Quads & Tight Hip Flexors? Don’t Ignore These Symptoms! 
If you’re experiencing: Tightness & discomfort in your thighs or hips Difficulty lifting your legs or squatting Lower back pain from prolonged sitting Reduced flexibility & restricted movement You might …
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Deluxe Massage for Two
75-Minute Relaxation Massage
Coconut Oil & Hot Stones
Only $200 for Two! Indulge in the ultimate relaxation experience with a luxurious couples massage. Feel the warmth of soothing hot …