
Do you experience:
โ Stiffness or aching in your lower back
โ Discomfort after long hours of sitting
โ Tightness when standing or moving
โ Reduced flexibility and mobility
You might have Quadratus Lumborum (QL) tightness!
The QL muscle plays a crucial role in supporting your lower back, and prolonged sitting or overuse can lead to pain and discomfort.
โจ How Massage Helps! โจ
โ
Relieves lower back tension & pain
โ
Improves blood circulation & faster recovery
โ
Enhances flexibility & movement
โ
Releases deep muscle pressure & prevents chronic pain
Take care of your lower backโschedule your massage today! ๐โโ๐โโ
๐ Burleigh Heads Massage
๐
Book now for relief & relaxation!
#LowerBackPain #QLMuscle #MassageTherapy #PainRelief #SelfCare